shazwani.her's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
48.59g
 
55.01g
 
215.48g
- -
Tue 5: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
57.44g
 
54.33g
 
210.85g
- -
February 2019
Mon 25: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
51.35g
 
101.77g
 
143.53g
- -
Thu 21: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
42.70g
 
202.54g
- -
Wed 20: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
114.70g
 
55.36g
 
158.60g
- -
Tue 19: 985 * 62%
Fat:
 
Prot:
 
Carbs:
25.43g
 
66.61g
 
123.68g
- -
Mon 18: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
141.02g
 
88.06g
 
188.08g
- -
Sun 17: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
75.74g
 
64.86g
 
238.54g
2704*  769
Sat 16: 2184 * 136%
Fat:
 
Prot:
 
Carbs:
85.93g
 
101.01g
 
250.11g
2590*  406
Fri 15: 708 * 44%
Fat:
 
Prot:
 
Carbs:
13.59g
 
46.44g
 
98.70g
- -
Thu 14: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
27.19g
 
98.23g
 
199.92g
- -
Wed 13: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
39.63g
 
111.39g
 
189.57g
- -
Tue 12: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
44.51g
 
81.67g
 
197.94g
2641*  1142
Mon 11: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
50.61g
 
77.54g
 
198.59g
- -
Sun 10: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
49.21g
 
52.23g
 
131.15g
2611*  1441
Sat 9: 454 * 28%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.64g
 
95.88g
- -
Fri 8: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
45.46g
 
59.99g
 
241.75g
- -
Thu 7: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
59.08g
 
57.44g
 
173.13g
- -
Wed 6: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
243.62g
 
178.89g
 
242.50g
- -
Tue 5: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
158.87g
 
115.75g
 
156.77g
2945*  1492
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