alishaharrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 427 * 25%
Fat:
 
Prot:
 
Carbs:
36.70g
 
12.60g
 
15.30g
- -
Thu 18: 934 * 55%
Fat:
 
Prot:
 
Carbs:
57.91g
 
65.61g
 
38.26g
- -
June 2018
Tue 26: 309 * 18%
Fat:
 
Prot:
 
Carbs:
12.42g
 
4.17g
 
44.74g
2585*  2276
Mon 25: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
68.90g
 
100.65g
 
88.46g
2585*  1218
Tue 12: 200 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.00g
 
20.00g
- -
May 2018
Fri 18: 537 * 32%
Fat:
 
Prot:
 
Carbs:
34.49g
 
31.01g
 
30.92g
- -
April 2018
Thu 19: 617 * 36%
Fat:
 
Prot:
 
Carbs:
38.99g
 
37.01g
 
32.02g
- -
Sun 8: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
60.16g
 
52.08g
 
68.82g
- -
Sat 7: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
75.49g
 
50.01g
 
42.02g
- -
Fri 6: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
59.47g
 
65.45g
 
139.53g
- -
March 2018
Tue 27: 821 * 48%
Fat:
 
Prot:
 
Carbs:
46.98g
 
52.54g
 
51.85g
- -
Mon 26: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
65.17g
 
75.44g
 
85.91g
- -
Sun 25: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
74.34g
 
54.97g
 
129.95g
- -
Sat 24: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
56.35g
 
73.11g
 
134.08g
- -
Fri 23: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
60.14g
 
68.65g
 
197.15g
- -
Mon 12: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
68.66g
 
61.86g
 
109.09g
- -
Sat 10: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
65.91g
 
54.51g
 
71.19g
- -
Fri 9: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
68.21g
 
47.27g
 
114.81g
- -
Tue 6: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
71.37g
 
48.45g
 
133.10g
- -
Mon 5: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
87.32g
 
61.46g
 
118.88g
- -
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