nadya_2104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
111.70g
 
84.36g
 
201.95g
- -
March 2024
Thu 21: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
76.17g
 
66.67g
 
114.17g
- -
Wed 20: 281 * 14%
Fat:
 
Prot:
 
Carbs:
17.64g
 
12.00g
 
18.60g
- -
Tue 19: 996 * 50%
Fat:
 
Prot:
 
Carbs:
51.26g
 
46.77g
 
90.06g
- -
Mon 18: 927 * 46%
Fat:
 
Prot:
 
Carbs:
36.73g
 
56.09g
 
88.83g
- -
Sun 17: 700 * 35%
Fat:
 
Prot:
 
Carbs:
32.10g
 
43.49g
 
56.41g
- -
Sat 16: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
74.10g
 
93.94g
 
139.09g
- -
Fri 15: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
76.04g
 
118.90g
 
182.77g
- -
Thu 14: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
67.71g
 
59.73g
 
158.56g
- -
Wed 13: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
34.79g
 
64.78g
 
181.94g
- -
June 2023
Tue 27: 640 * 30%
Fat:
 
Prot:
 
Carbs:
40.03g
 
22.19g
 
47.80g
- -
April 2023
Thu 6: 171 * 8%
Fat:
 
Prot:
 
Carbs:
7.10g
 
5.10g
 
15.55g
- -
Wed 5: 664 * 32%
Fat:
 
Prot:
 
Carbs:
21.50g
 
46.24g
 
60.38g
- -
Tue 4: 1493 * 71%
Fat:
 
Prot:
 
Carbs:
79.04g
 
87.16g
 
93.44g
- -
Mon 3: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
67.77g
 
66.13g
 
173.31g
- -
Sun 2: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
66.29g
 
63.74g
 
62.74g
- -
Sat 1: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
96.45g
 
78.46g
 
125.12g
- -
March 2023
Fri 31: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
62.87g
 
81.50g
 
178.32g
- -
Thu 30: 1259 * 60%
Fat:
 
Prot:
 
Carbs:
49.57g
 
72.18g
 
130.14g
- -
Tue 14: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
47.29g
 
65.81g
 
108.09g
- -
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