Widi Slasie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 4714 * 363%
Fat:
 
Prot:
 
Carbs:
212.65g
 
36.20g
 
676.22g
- -
Fri 5: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.53g
 
24.36g
- -
Thu 4: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.53g
 
24.36g
- -
Wed 3: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
84.29g
 
73.05g
 
249.67g
- -
Tue 2: 1821 * 140%
Fat:
 
Prot:
 
Carbs:
81.30g
 
59.78g
 
228.50g
- -
Mon 1: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
64.37g
 
53.07g
 
271.46g
- -
June 2024
Sun 30: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
59.62g
 
62.95g
 
262.88g
- -
Sat 29: 2153 * 166%
Fat:
 
Prot:
 
Carbs:
86.81g
 
69.00g
 
283.86g
- -
Fri 28: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
70.49g
 
69.33g
 
200.39g
- -
Thu 27: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
77.00g
 
70.51g
 
154.71g
- -
Wed 26: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
71.55g
 
52.68g
 
208.09g
- -
Tue 25: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
53.66g
 
52.08g
 
218.24g
- -
Mon 24: 1935 * 149%
Fat:
 
Prot:
 
Carbs:
84.36g
 
53.80g
 
256.37g
- -
Sun 23: 2079 * 160%
Fat:
 
Prot:
 
Carbs:
88.30g
 
92.90g
 
238.70g
- -
Sat 22: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
57.90g
 
48.69g
 
205.50g
- -
Fri 21: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
80.40g
 
66.77g
 
235.69g
- -
Thu 20: 2015 * 155%
Fat:
 
Prot:
 
Carbs:
85.35g
 
58.57g
 
255.41g
- -
Wed 19: 2018 * 155%
Fat:
 
Prot:
 
Carbs:
84.94g
 
81.52g
 
251.21g
- -
Tue 18: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
55.08g
 
57.47g
 
216.80g
- -
Mon 17: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
53.50g
 
43.36g
 
194.51g
- -
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