rkara3306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 790 * 46%
Fat:
 
Prot:
 
Carbs:
25.17g
 
22.36g
 
124.00g
- -
Sun 20: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
64.39g
 
51.80g
 
165.26g
- -
Sat 19: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
94.32g
 
45.65g
 
200.92g
- -
Fri 18: 826 * 49%
Fat:
 
Prot:
 
Carbs:
22.02g
 
45.18g
 
115.02g
- -
April 2018
Sat 28: 353 * 21%
Fat:
 
Prot:
 
Carbs:
25.45g
 
18.29g
 
16.11g
- -
March 2018
Fri 23: 144 * 8%
Fat:
 
Prot:
 
Carbs:
9.51g
 
9.16g
 
4.93g
- -
Thu 8: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
44.85g
 
155.12g
 
1.12g
- -
Sun 4: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
60.17g
 
44.64g
 
197.79g
- -
Fri 2: 281 * 17%
Fat:
 
Prot:
 
Carbs:
10.84g
 
13.24g
 
32.72g
- -
Thu 1: 192 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.50g
 
8.18g
- -
February 2018
Wed 28: 232 * 14%
Fat:
 
Prot:
 
Carbs:
4.67g
 
4.74g
 
45.12g
- -
Tue 27: 202 * 12%
Fat:
 
Prot:
 
Carbs:
9.54g
 
8.87g
 
21.93g
- -
Mon 26: 308 * 18%
Fat:
 
Prot:
 
Carbs:
10.73g
 
17.80g
 
35.15g
- -
Sun 25: 534 * 31%
Fat:
 
Prot:
 
Carbs:
21.10g
 
23.21g
 
65.46g
- -
Sat 24: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
74.72g
 
64.03g
 
124.49g
- -
Fri 23: 799 * 47%
Fat:
 
Prot:
 
Carbs:
51.51g
 
26.92g
 
61.55g
- -
Thu 22: 500 * 29%
Fat:
 
Prot:
 
Carbs:
24.61g
 
30.51g
 
41.91g
- -
Wed 21: 533 * 31%
Fat:
 
Prot:
 
Carbs:
20.82g
 
29.28g
 
57.35g
- -
Tue 20: 187 * 11%
Fat:
 
Prot:
 
Carbs:
5.99g
 
5.25g
 
31.83g
- -
Mon 19: 943 * 55%
Fat:
 
Prot:
 
Carbs:
42.96g
 
40.35g
 
99.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.