heeydeniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 1135 * 189%
Fat:
 
Prot:
 
Carbs:
64.05g
 
37.17g
 
106.72g
- -
Sun 25: 1462 * 244%
Fat:
 
Prot:
 
Carbs:
87.83g
 
53.33g
 
128.83g
- -
Sat 24: 1996 * 333%
Fat:
 
Prot:
 
Carbs:
91.31g
 
26.07g
 
258.94g
- -
Fri 23: 1603 * 267%
Fat:
 
Prot:
 
Carbs:
56.32g
 
43.68g
 
230.48g
- -
Thu 22: 628 * 105%
Fat:
 
Prot:
 
Carbs:
17.65g
 
28.71g
 
92.35g
- -
Wed 21: 514 * 86%
Fat:
 
Prot:
 
Carbs:
16.25g
 
12.92g
 
82.70g
- -
Tue 20: 1217 * 203%
Fat:
 
Prot:
 
Carbs:
48.40g
 
31.53g
 
165.41g
- -
Mon 19: 722 * 120%
Fat:
 
Prot:
 
Carbs:
26.31g
 
29.97g
 
91.25g
- -
Sat 17: 117 * 20%
Fat:
 
Prot:
 
Carbs:
2.69g
 
2.77g
 
20.43g
- -
Fri 16: 1147 * 191%
Fat:
 
Prot:
 
Carbs:
40.73g
 
23.56g
 
178.28g
- -
Thu 15: 881 * 147%
Fat:
 
Prot:
 
Carbs:
45.40g
 
23.09g
 
94.66g
- -
Wed 14: 1282 * 214%
Fat:
 
Prot:
 
Carbs:
61.99g
 
51.77g
 
131.75g
- -
Tue 13: 1724 * 287%
Fat:
 
Prot:
 
Carbs:
86.12g
 
34.71g
 
201.95g
- -
Mon 12: 1178 * 196%
Fat:
 
Prot:
 
Carbs:
50.83g
 
43.93g
 
133.02g
- -
Sun 11: 1554 * 259%
Fat:
 
Prot:
 
Carbs:
68.99g
 
57.25g
 
188.19g
- -
Sat 10: 1495 * 249%
Fat:
 
Prot:
 
Carbs:
50.05g
 
36.90g
 
237.01g
- -
Fri 9: 1968 * 328%
Fat:
 
Prot:
 
Carbs:
106.71g
 
35.51g
 
217.35g
- -
Thu 8: 1554 * 259%
Fat:
 
Prot:
 
Carbs:
46.22g
 
47.91g
 
236.01g
- -
Wed 7: 1678 * 280%
Fat:
 
Prot:
 
Carbs:
71.78g
 
49.24g
 
205.77g
- -
Tue 6: 1140 * 190%
Fat:
 
Prot:
 
Carbs:
35.68g
 
56.06g
 
144.86g
- -
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