Joacsim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 21: 387 * 26%
Fat:
 
Prot:
 
Carbs:
13.61g
 
16.22g
 
46.73g
- -
Thu 8: 751 * 50%
Fat:
 
Prot:
 
Carbs:
28.59g
 
41.83g
 
78.63g
- -
April 2018
Mon 16: 466 * 31%
Fat:
 
Prot:
 
Carbs:
23.28g
 
37.81g
 
28.72g
- -
Thu 12: 528 * 35%
Fat:
 
Prot:
 
Carbs:
21.12g
 
1.44g
 
89.28g
- -
March 2018
Tue 20: 740 * 49%
Fat:
 
Prot:
 
Carbs:
10.00g
 
52.00g
 
118.00g
- -
February 2018
Sat 17: 634 * 42%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.46g
 
113.96g
- -
Fri 16: 813 * 54%
Fat:
 
Prot:
 
Carbs:
40.28g
 
55.26g
 
57.38g
- -
Thu 15: 299 * 20%
Fat:
 
Prot:
 
Carbs:
11.86g
 
34.28g
 
13.16g
3488*  3189
Wed 14: 711 * 47%
Fat:
 
Prot:
 
Carbs:
31.13g
 
28.17g
 
81.76g
3373*  2662
Tue 13: 763 * 51%
Fat:
 
Prot:
 
Carbs:
44.76g
 
33.98g
 
57.43g
- -
Mon 12: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
711*  704
Sun 11: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
53.10g
 
80.06g
 
153.40g
- -
Sat 10: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
41.50g
 
50.23g
 
80.17g
- -
Fri 9: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
9.14g
 
55.62g
 
207.57g
831*  307
Thu 8: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
48.73g
 
113.92g
 
135.45g
658*  772
Wed 7: 873 * 58%
Fat:
 
Prot:
 
Carbs:
26.05g
 
69.16g
 
67.15g
- -
Tue 6: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
95.21g
 
77.57g
 
82.83g
3336*  1835
Mon 5: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
2.61g
- -
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