novinat1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 437 * 34%
Fat:
 
Prot:
 
Carbs:
14.57g
 
27.96g
 
49.08g
- -
Thu 5: 240 * 18%
Fat:
 
Prot:
 
Carbs:
12.89g
 
20.06g
 
9.90g
- -
July 2024
Wed 24: 214 * 16%
Fat:
 
Prot:
 
Carbs:
14.70g
 
13.47g
 
8.28g
- -
Tue 23: 538 * 41%
Fat:
 
Prot:
 
Carbs:
14.50g
 
50.24g
 
48.72g
- -
Mon 8: 154 * 12%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.91g
 
4.91g
- -
June 2024
Thu 6: 262 * 20%
Fat:
 
Prot:
 
Carbs:
12.10g
 
18.63g
 
18.59g
508*  246
Wed 5: - - 2006* -
Tue 4: - - 1922* -
Mon 3: - - 1848* -
Sun 2: - - 1704* -
Sat 1: - - 1755* -
May 2024
Fri 31: - - 2200* -
Thu 30: - - 1933* -
Wed 29: - - 1704* -
Tue 28: - - 1986* -
Mon 27: - - 1836* -
Sun 26: - - 2229* -
Sat 25: - - 1696* -
Fri 24: - - 1902* -
Thu 23: - - 2365* -
Wed 22: - - 1920* -
Tue 21: 408 * 31%
Fat:
 
Prot:
 
Carbs:
14.75g
 
18.66g
 
51.10g
1817*  1409
Mon 20: 808 * 62%
Fat:
 
Prot:
 
Carbs:
29.93g
 
55.06g
 
19.36g
2151*  1343
Sun 19: - - 1673* -
Sat 18: - - 1689* -
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