Bess0707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 849 * 50%
Fat:
 
Prot:
 
Carbs:
47.25g
 
53.84g
 
41.96g
- -
Wed 8: 673 * 40%
Fat:
 
Prot:
 
Carbs:
30.56g
 
56.01g
 
40.56g
- -
Tue 7: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
33.75g
 
101.93g
 
136.40g
- -
Mon 6: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
69.96g
 
66.90g
 
132.03g
- -
Sat 4: 962 * 57%
Fat:
 
Prot:
 
Carbs:
25.40g
 
56.16g
 
73.19g
- -
Fri 3: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
69.26g
 
40.00g
 
169.45g
- -
Wed 1: 408 * 24%
Fat:
 
Prot:
 
Carbs:
16.73g
 
24.81g
 
34.14g
- -
April 2024
Tue 30: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
68.66g
 
98.52g
 
167.68g
- -
Mon 29: 793 * 47%
Fat:
 
Prot:
 
Carbs:
25.08g
 
47.47g
 
90.87g
- -
Sun 28: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
51.52g
 
111.24g
 
186.38g
- -
Sat 27: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
55.11g
 
86.07g
 
115.60g
- -
Fri 26: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
59.85g
 
113.90g
 
132.72g
- -
Thu 25: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
66.94g
 
91.01g
 
145.69g
- -
Wed 24: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
56.05g
 
100.56g
 
124.90g
- -
Tue 23: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
67.74g
 
75.70g
 
129.12g
- -
Mon 22: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
80.25g
 
101.71g
 
99.96g
- -
Sun 21: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
61.80g
 
55.08g
 
117.64g
3562*  2242
Sat 20: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
41.48g
 
74.17g
 
130.94g
3395*  1808
Fri 19: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
61.69g
 
75.61g
 
134.35g
3277*  1900
Thu 18: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
89.79g
 
91.16g
 
124.10g
3218*  1316
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