| October 2018 |
| Mon 15: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.42g |
|
0.47g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
978 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
57.16g |
|
56.69g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
1615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
77.66g |
|
216.53g |
|
-
|
-
|
| Tue 21: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.42g |
|
0.47g |
|
-
|
-
|
| Mon 20: |
1853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
53.18g |
|
234.34g |
|
3009*
|
 1156
|
| Sun 19: |
2075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
109.41g |
|
168.34g |
|
-
|
-
|
| Sat 18: |
2238 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
141.34g |
|
70.68g |
|
167.01g |
|
3010*
|
772
|
| Fri 17: |
1700 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
78.02g |
|
137.13g |
|
3000*
|
1300
|
| Thu 16: |
2880 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
152.25g |
|
119.09g |
|
244.51g |
|
3000*
|
120
|
| Wed 15: |
2621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
92.39g |
|
386.55g |
|
3000*
|
379
|
| Tue 14: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.42g |
|
0.47g |
|
-
|
-
|
| Mon 13: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
21.69g |
|
14.03g |
|
-
|
-
|
| Sun 12: |
1806 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
52.93g |
|
220.51g |
|
-
|
-
|
| Sat 11: |
2775 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
148.32g |
|
90.56g |
|
272.36g |
|
-
|
-
|
| Fri 10: |
2295 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
75.11g |
|
239.74g |
|
-
|
-
|
| Thu 9: |
2125 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
163.76g |
|
120.02g |
|
3000*
|
875
|
| Wed 8: |
2689 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
91.36g |
|
316.79g |
|
3000*
|
311
|
| Tue 7: |
1465 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
65.85g |
|
157.76g |
|
-
|
-
|
| Mon 6: |
1814 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
74.21g |
|
152.68g |
|
2894*
|
1080
|
| Sun 5: |
2296 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
86.34g |
|
272.72g |
|
2768*
|
472
|
