anuca71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 631 * 29%
Fat:
 
Prot:
 
Carbs:
28.10g
 
55.80g
 
37.64g
- -
August 2024
Sun 25: 708 * 32%
Fat:
 
Prot:
 
Carbs:
44.19g
 
32.74g
 
48.12g
- -
Thu 22: 901 * 41%
Fat:
 
Prot:
 
Carbs:
37.11g
 
59.37g
 
79.61g
- -
Wed 21: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
76.25g
 
63.37g
 
178.66g
- -
Tue 20: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
50.03g
 
61.92g
 
180.84g
- -
July 2024
Tue 23: 948 * 43%
Fat:
 
Prot:
 
Carbs:
33.20g
 
52.34g
 
116.85g
- -
May 2024
Fri 24: - - 566* -
Thu 23: - - 2176* -
Wed 22: 822 * 37%
Fat:
 
Prot:
 
Carbs:
36.32g
 
66.29g
 
63.18g
2002*  1180
Tue 21: 1684 * 77%
Fat:
 
Prot:
 
Carbs:
70.04g
 
124.21g
 
143.87g
2257*  573
Mon 20: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
47.97g
 
98.47g
 
154.99g
2204*  803
Sun 19: - - 2009* -
Sat 18: 553 * 25%
Fat:
 
Prot:
 
Carbs:
23.77g
 
46.66g
 
38.29g
2265*  1712
Fri 17: 883 * 40%
Fat:
 
Prot:
 
Carbs:
29.80g
 
50.62g
 
101.65g
2245*  1362
Thu 16: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
96.67g
 
99.24g
 
176.02g
2257*  277
Wed 15: 2215 * 101%
Fat:
 
Prot:
 
Carbs:
104.16g
 
127.33g
 
194.52g
2151*  64
Tue 14: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
117.40g
 
83.93g
 
116.02g
1945*  99
Mon 13: - - 2071* -
Sat 11: - - 2313* -
Fri 10: 560 * 25%
Fat:
 
Prot:
 
Carbs:
18.60g
 
35.82g
 
59.97g
2076*  1516
Thu 9: 894 * 41%
Fat:
 
Prot:
 
Carbs:
28.63g
 
51.37g
 
107.39g
2154*  1260
Wed 8: - - 2163* -
Tue 7: - - 2236* -
Mon 6: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
89.44g
 
71.83g
 
175.59g
1933*  137
Sun 5: - - 1934* -
Sat 4: - - 1933* -
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