aslhakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 2062 * 74%
Fat:
 
Prot:
 
Carbs:
90.29g
 
77.54g
 
255.08g
2793*  731
Thu 8: 1926 * 69%
Fat:
 
Prot:
 
Carbs:
75.20g
 
80.39g
 
232.07g
2763*  837
Wed 7: 1566 * 56%
Fat:
 
Prot:
 
Carbs:
68.77g
 
67.39g
 
164.88g
2823*  1257
Tue 6: 1801 * 64%
Fat:
 
Prot:
 
Carbs:
54.87g
 
78.15g
 
246.44g
2848*  1047
Mon 5: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
42.29g
 
58.35g
 
309.09g
2833*  1039
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