jakovenkojana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 878 * 68%
Fat:
 
Prot:
 
Carbs:
47.02g
 
75.71g
 
36.32g
- -
Wed 18: 497 * 38%
Fat:
 
Prot:
 
Carbs:
16.02g
 
48.94g
 
40.20g
- -
Tue 17: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
47.74g
 
73.02g
 
69.09g
- -
June 2024
Thu 27: 174 * 13%
Fat:
 
Prot:
 
Carbs:
9.76g
 
10.94g
 
10.08g
- -
Wed 26: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
54.18g
 
73.07g
 
56.03g
- -
Tue 25: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
64.57g
 
110.96g
 
69.86g
- -
March 2024
Thu 14: 672 * 52%
Fat:
 
Prot:
 
Carbs:
16.46g
 
85.23g
 
42.00g
- -
February 2024
Fri 23: 428 * 33%
Fat:
 
Prot:
 
Carbs:
15.02g
 
39.29g
 
31.02g
- -
Thu 22: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
35.34g
 
112.65g
 
73.32g
- -
Sat 17: 507 * 39%
Fat:
 
Prot:
 
Carbs:
19.95g
 
57.82g
 
20.18g
- -
Fri 16: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
55.20g
 
119.27g
 
101.78g
- -
Thu 15: 720 * 55%
Fat:
 
Prot:
 
Carbs:
33.26g
 
58.27g
 
46.95g
- -
Wed 14: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
53.84g
 
116.30g
 
64.73g
- -
Tue 13: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
66.11g
 
106.33g
 
45.71g
- -
Mon 12: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
45.84g
 
126.11g
 
30.58g
- -
Sun 11: 913 * 70%
Fat:
 
Prot:
 
Carbs:
58.20g
 
76.89g
 
18.11g
- -
Sat 10: 443 * 34%
Fat:
 
Prot:
 
Carbs:
24.56g
 
34.68g
 
20.90g
- -
Fri 9: 981 * 75%
Fat:
 
Prot:
 
Carbs:
42.33g
 
116.63g
 
29.01g
- -
Thu 8: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
62.96g
 
93.58g
 
109.19g
- -
January 2024
Sat 27: 360 * 28%
Fat:
 
Prot:
 
Carbs:
10.63g
 
46.29g
 
18.32g
- -
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