drshellking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Thu 31: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Wed 30: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Tue 29: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Mon 28: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Sun 27: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Sat 26: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Fri 25: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Thu 24: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Wed 23: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Tue 22: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Mon 21: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Sun 20: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Sat 19: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Fri 18: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Thu 17: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Wed 9: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Tue 8: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Mon 7: 928 * 66%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.52g
 
167.64g
- -
Sun 6: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
Sat 5: 435 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.86g
 
104.85g
- -
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