| December 2022 |
| Wed 7: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
32.72g |
|
21.39g |
|
-
|
-
|
| Tue 6: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| Mon 5: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Fri 2: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.40g |
|
7.30g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
53.96g |
|
21.03g |
|
-
|
-
|
| Thu 24: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
64.61g |
|
21.05g |
|
-
|
-
|
| Wed 23: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
14.53g |
|
9.65g |
|
-
|
-
|
| Tue 22: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
60.26g |
|
77.13g |
|
-
|
-
|
| Sun 20: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Sat 19: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Wed 16: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| July 2019 |
| Thu 11: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
67.41g |
|
142.67g |
|
-
|
-
|
| Tue 9: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
48.61g |
|
122.54g |
|
-
|
-
|
| Mon 8: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
95.87g |
|
116.26g |
|
-
|
-
|
| March 2018 |
| Thu 1: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
13.08g |
|
14.84g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
18.63g |
|
2.77g |
|
-
|
-
|
| Mon 26: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
1.11g |
|
-
|
-
|
| Sat 24: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
45.99g |
|
8.53g |
|
-
|
-
|
| Mon 19: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.65g |
|
12.36g |
|
-
|
-
|
| Wed 7: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
25.36g |
|
18.53g |
|
-
|
-
|
