Dжамиля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 371 * 23%
Fat:
 
Prot:
 
Carbs:
20.02g
 
26.59g
 
12.73g
- -
April 2021
Fri 30: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
71.14g
 
85.32g
 
64.70g
- -
Thu 29: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
66.11g
 
96.84g
 
96.74g
- -
Wed 28: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
63.08g
 
97.93g
 
70.04g
- -
Sun 25: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
58.14g
 
86.42g
 
90.39g
- -
Sat 24: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
56.71g
 
93.65g
 
97.50g
- -
Mon 19: 866 * 54%
Fat:
 
Prot:
 
Carbs:
35.96g
 
73.33g
 
56.89g
- -
Sun 18: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
57.61g
 
90.08g
 
102.39g
- -
Sat 17: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
68.48g
 
101.27g
 
102.03g
- -
Fri 16: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
62.99g
 
100.51g
 
100.95g
- -
Thu 15: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
57.22g
 
100.73g
 
116.81g
- -
Wed 14: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
67.13g
 
102.62g
 
107.58g
- -
Tue 13: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
71.90g
 
94.72g
 
113.66g
- -
Mon 12: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
66.64g
 
97.25g
 
130.05g
- -
Sun 11: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
64.49g
 
105.31g
 
119.46g
- -
Fri 9: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
67.18g
 
111.43g
 
124.17g
- -
Thu 8: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
61.53g
 
102.82g
 
130.05g
- -
Wed 7: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
53.71g
 
75.04g
 
127.75g
- -
Tue 6: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
61.68g
 
90.26g
 
114.53g
- -
Mon 5: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
55.71g
 
89.52g
 
128.55g
- -
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