Olyaaa_alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 414 * 32%
Fat:
 
Prot:
 
Carbs:
16.05g
 
22.43g
 
43.94g
- -
April 2024
Wed 17: 505 * 39%
Fat:
 
Prot:
 
Carbs:
31.11g
 
27.72g
 
36.34g
- -
Sun 14: 543 * 42%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.52g
 
56.86g
- -
February 2024
Thu 29: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
51.66g
 
51.37g
 
96.89g
- -
Wed 28: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
51.73g
 
49.18g
 
111.86g
- -
January 2024
Mon 29: 629 * 48%
Fat:
 
Prot:
 
Carbs:
29.00g
 
19.90g
 
72.00g
- -
Fri 26: 848 * 65%
Fat:
 
Prot:
 
Carbs:
52.68g
 
61.73g
 
28.80g
- -
November 2023
Mon 13: 706 * 54%
Fat:
 
Prot:
 
Carbs:
34.28g
 
23.92g
 
86.12g
- -
October 2023
Mon 30: 228 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
4.00g
- -
Fri 27: 352 * 27%
Fat:
 
Prot:
 
Carbs:
12.74g
 
6.35g
 
53.47g
- -
Thu 26: 371 * 29%
Fat:
 
Prot:
 
Carbs:
18.53g
 
22.70g
 
27.39g
- -
Wed 25: 576 * 44%
Fat:
 
Prot:
 
Carbs:
36.31g
 
37.59g
 
26.44g
- -
Tue 24: 314 * 24%
Fat:
 
Prot:
 
Carbs:
16.63g
 
17.52g
 
23.84g
- -
Tue 17: 631 * 49%
Fat:
 
Prot:
 
Carbs:
56.48g
 
16.34g
 
11.54g
- -
Mon 16: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
63.50g
 
75.97g
 
48.96g
- -
February 2023
Wed 1: 412 * 32%
Fat:
 
Prot:
 
Carbs:
26.48g
 
21.66g
 
20.23g
- -
January 2023
Tue 31: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
82.44g
 
71.44g
 
109.75g
- -
Fri 20: 250 * 19%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
52.00g
- -
September 2022
Tue 6: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
56.17g
 
73.88g
 
95.22g
- -
July 2022
Wed 27: 811 * 62%
Fat:
 
Prot:
 
Carbs:
33.24g
 
27.19g
 
100.89g
- -
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