| October 2023 |
| Mon 2: |
820 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
85.92g |
|
8.42g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
36.26g |
|
24.60g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
67.92g |
|
50.90g |
|
-
|
-
|
| Thu 17: |
802 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
61.41g |
|
38.07g |
|
-
|
-
|
| Wed 16: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
151.87g |
|
88.40g |
|
-
|
-
|
| Tue 15: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
70.47g |
|
121.31g |
|
-
|
-
|
| Sat 12: |
1016 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
74.72g |
|
63.80g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
949 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
83.29g |
|
57.06g |
|
2765*
|
 1816
|
| June 2023 |
| Mon 26: |
485 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
53.34g |
|
20.44g |
|
3754*
|
3269
|
| Thu 22: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
103.64g |
|
68.37g |
|
2574*
|
1100
|
| Tue 20: |
1934 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
190.87g |
|
110.07g |
|
3160*
|
1226
|
| Mon 19: |
2399 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
158.73g |
|
213.83g |
|
-
|
-
|
| Sun 18: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
92.95g |
|
140.58g |
|
2879*
|
1604
|
| Fri 16: |
850 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
77.36g |
|
41.14g |
|
3161*
|
2311
|
| Thu 15: |
1531 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
94.41g |
|
130.77g |
|
2497*
|
966
|
| Tue 13: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
135.90g |
|
129.89g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
1066 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
72.72g |
|
109.35g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1204 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
12.90g |
|
128.14g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
106.06g |
|
98.15g |
|
-
|
-
|
| Thu 16: |
2279 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
218.54g |
|
173.06g |
|
-
|
-
|
