Estrelita Marbun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 14: 401 * 33%
Fat:
 
Prot:
 
Carbs:
22.23g
 
11.01g
 
40.57g
- -
Tue 5: 812 * 68%
Fat:
 
Prot:
 
Carbs:
37.26g
 
35.51g
 
79.55g
- -
Mon 4: 1899 * 158%
Fat:
 
Prot:
 
Carbs:
106.45g
 
61.32g
 
190.64g
- -
October 2019
Mon 21: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
43.04g
 
135.62g
 
131.94g
1806*  364
July 2019
Tue 16: 816 * 68%
Fat:
 
Prot:
 
Carbs:
29.29g
 
28.86g
 
117.46g
- -
Mon 15: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
59.79g
 
142.71g
 
92.58g
- -
Sun 14: 2063 * 172%
Fat:
 
Prot:
 
Carbs:
122.95g
 
65.61g
 
183.40g
- -
Sat 13: 661 * 55%
Fat:
 
Prot:
 
Carbs:
28.51g
 
71.93g
 
28.99g
1725*  1064
Fri 12: 1959 * 163%
Fat:
 
Prot:
 
Carbs:
81.62g
 
81.45g
 
234.47g
- -
Thu 11: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
38.43g
 
61.42g
 
179.67g
- -
Wed 10: 620 * 52%
Fat:
 
Prot:
 
Carbs:
14.32g
 
13.78g
 
116.10g
1627*  1007
Tue 9: 697 * 58%
Fat:
 
Prot:
 
Carbs:
12.99g
 
28.90g
 
135.02g
- -
Mon 8: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
63.00g
 
40.77g
 
196.70g
- -
April 2019
Fri 12: 233 * 16%
Fat:
 
Prot:
 
Carbs:
4.79g
 
10.48g
 
37.99g
- -
Thu 11: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
86.49g
 
56.84g
 
128.11g
1639*  175
November 2018
Sun 4: 967 * 64%
Fat:
 
Prot:
 
Carbs:
30.21g
 
40.21g
 
136.49g
2042*  1075
February 2018
Thu 8: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
44.55g
 
43.41g
 
132.20g
- -
Wed 7: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
32.78g
 
70.87g
 
173.50g
1755*  493
Tue 6: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
105.48g
 
64.50g
 
218.35g
- -
Mon 5: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
74.72g
 
71.10g
 
158.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.