ellevira23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2377 * 149%
Fat:
 
Prot:
 
Carbs:
102.19g
 
127.83g
 
235.72g
- -
Tue 17: 2542 * 159%
Fat:
 
Prot:
 
Carbs:
114.52g
 
85.81g
 
281.48g
- -
Mon 16: 2060 * 129%
Fat:
 
Prot:
 
Carbs:
69.86g
 
120.17g
 
231.59g
- -
Sun 15: 3312 * 207%
Fat:
 
Prot:
 
Carbs:
114.38g
 
117.23g
 
448.76g
- -
Sat 14: 2169 * 136%
Fat:
 
Prot:
 
Carbs:
105.16g
 
118.36g
 
188.37g
- -
Fri 13: 3547 * 222%
Fat:
 
Prot:
 
Carbs:
153.82g
 
116.15g
 
421.78g
- -
Thu 12: 2238 * 140%
Fat:
 
Prot:
 
Carbs:
88.76g
 
139.57g
 
220.68g
- -
Wed 11: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
87.39g
 
93.07g
 
222.30g
- -
Tue 10: 2354 * 147%
Fat:
 
Prot:
 
Carbs:
88.14g
 
85.48g
 
308.62g
- -
Mon 9: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
47.17g
 
69.17g
 
168.00g
- -
Thu 5: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
59.17g
 
78.14g
 
135.40g
- -
Wed 4: 2579 * 161%
Fat:
 
Prot:
 
Carbs:
98.23g
 
108.96g
 
325.04g
- -
Tue 3: 2319 * 145%
Fat:
 
Prot:
 
Carbs:
101.42g
 
86.36g
 
264.08g
- -
Mon 2: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
68.27g
 
116.25g
 
196.90g
- -
Sun 1: 2818 * 176%
Fat:
 
Prot:
 
Carbs:
115.59g
 
142.17g
 
305.65g
- -
August 2024
Sat 31: 3709 * 232%
Fat:
 
Prot:
 
Carbs:
219.62g
 
78.20g
 
349.10g
- -
Fri 30: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
64.97g
 
84.38g
 
230.79g
- -
Thu 29: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
82.34g
 
131.48g
 
123.81g
- -
July 2024
Mon 8: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
65.43g
 
54.38g
 
256.00g
- -
Thu 4: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
50.68g
 
44.60g
 
160.88g
- -
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