Merwenur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 877 * 42%
Fat:
 
Prot:
 
Carbs:
35.43g
 
38.29g
 
113.72g
- -
Tue 26: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
63.39g
 
59.04g
 
140.29g
- -
Mon 25: 922 * 44%
Fat:
 
Prot:
 
Carbs:
40.58g
 
56.17g
 
90.92g
- -
May 2018
Sun 13: 1147 * 55%
Fat:
 
Prot:
 
Carbs:
50.75g
 
47.32g
 
128.46g
- -
Sat 12: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
33.63g
 
43.45g
 
142.30g
- -
Tue 8: 978 * 47%
Fat:
 
Prot:
 
Carbs:
40.32g
 
28.98g
 
133.40g
- -
Mon 7: 647 * 31%
Fat:
 
Prot:
 
Carbs:
35.38g
 
25.45g
 
61.24g
- -
Sun 6: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
47.88g
 
60.91g
 
187.71g
- -
Sat 5: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
57.01g
 
56.61g
 
153.72g
- -
Thu 3: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
65.21g
 
65.00g
 
156.55g
2557*  1108
Wed 2: 786 * 37%
Fat:
 
Prot:
 
Carbs:
37.51g
 
34.56g
 
78.38g
- -
Tue 1: 923 * 44%
Fat:
 
Prot:
 
Carbs:
49.95g
 
37.89g
 
87.35g
- -
April 2018
Mon 30: 871 * 41%
Fat:
 
Prot:
 
Carbs:
39.19g
 
25.50g
 
112.31g
- -
Sat 28: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
53.09g
 
52.30g
 
99.14g
- -
Tue 24: 688 * 33%
Fat:
 
Prot:
 
Carbs:
35.56g
 
28.36g
 
66.64g
- -
Fri 20: 204 * 10%
Fat:
 
Prot:
 
Carbs:
7.04g
 
4.75g
 
33.18g
2318*  2114
Wed 18: 802 * 38%
Fat:
 
Prot:
 
Carbs:
44.28g
 
32.75g
 
77.33g
- -
Tue 17: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
64.91g
 
51.88g
 
158.13g
- -
Mon 16: 391 * 19%
Fat:
 
Prot:
 
Carbs:
15.47g
 
20.08g
 
45.11g
- -
Sat 14: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
50.38g
 
60.06g
 
143.46g
2347*  1099
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