edihac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 709 * 44%
Fat:
 
Prot:
 
Carbs:
28.70g
 
37.97g
 
78.63g
2013*  1304
Tue 13: 223 * 14%
Fat:
 
Prot:
 
Carbs:
10.74g
 
11.01g
 
21.46g
- -
Mon 12: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
57.62g
 
59.59g
 
155.03g
- -
Sun 11: 278 * 17%
Fat:
 
Prot:
 
Carbs:
16.14g
 
14.02g
 
17.65g
1968*  1690
Sat 10: 419 * 26%
Fat:
 
Prot:
 
Carbs:
11.63g
 
11.92g
 
64.48g
- -
Fri 9: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
54.79g
 
57.29g
 
84.89g
- -
Thu 8: 929 * 58%
Fat:
 
Prot:
 
Carbs:
49.73g
 
82.06g
 
38.77g
- -
Wed 7: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
67.81g
 
46.04g
 
102.87g
- -
Tue 6: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
42.87g
 
43.11g
 
130.65g
- -
Mon 5: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
51.08g
 
60.01g
 
114.94g
1968*  825
Sun 4: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
53.09g
 
74.95g
 
111.69g
- -
Sat 3: 951 * 59%
Fat:
 
Prot:
 
Carbs:
45.37g
 
69.09g
 
71.22g
- -
Fri 2: 850 * 53%
Fat:
 
Prot:
 
Carbs:
41.19g
 
49.44g
 
70.92g
1968*  1118
Thu 1: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
50.13g
 
80.19g
 
95.56g
- -
February 2018
Wed 28: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
75.28g
 
51.33g
 
50.79g
- -
Tue 27: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
64.69g
 
66.15g
 
128.85g
- -
Mon 26: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
55.01g
 
59.78g
 
113.27g
- -
Sun 25: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
52.53g
 
61.88g
 
89.81g
- -
Sat 24: 712 * 44%
Fat:
 
Prot:
 
Carbs:
36.73g
 
36.83g
 
65.60g
- -
Fri 23: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
49.24g
 
36.96g
 
120.26g
- -
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