Adazda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 805 * 47%
Fat:
 
Prot:
 
Carbs:
46.69g
 
36.93g
 
61.50g
- -
March 2023
Mon 27: 308 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.82g
 
40.53g
- -
February 2018
Wed 21: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
81.90g
 
82.99g
 
76.24g
2416*  1102
Fri 16: 936 * 55%
Fat:
 
Prot:
 
Carbs:
38.30g
 
33.25g
 
101.02g
- -
Thu 15: 742 * 44%
Fat:
 
Prot:
 
Carbs:
44.41g
 
31.73g
 
62.18g
2502*  1760
Wed 14: 791 * 47%
Fat:
 
Prot:
 
Carbs:
27.83g
 
20.75g
 
119.16g
- -
Tue 13: 702 * 41%
Fat:
 
Prot:
 
Carbs:
43.30g
 
40.98g
 
41.04g
- -
Mon 12: 637 * 37%
Fat:
 
Prot:
 
Carbs:
22.30g
 
23.94g
 
90.18g
- -
Sun 11: 775 * 46%
Fat:
 
Prot:
 
Carbs:
33.19g
 
43.17g
 
74.18g
- -
Sat 10: 163 * 10%
Fat:
 
Prot:
 
Carbs:
1.62g
 
1.49g
 
38.25g
- -
Wed 7: 287 * 17%
Fat:
 
Prot:
 
Carbs:
3.17g
 
3.55g
 
65.33g
- -
Mon 5: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
58.25g
 
48.20g
 
98.16g
- -
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