ksaydasheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 215 * 12%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.00g
 
38.50g
- -
April 2021
Wed 7: 493 * 27%
Fat:
 
Prot:
 
Carbs:
34.05g
 
25.28g
 
22.12g
- -
October 2019
Wed 23: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
55.87g
 
85.46g
 
102.04g
- -
August 2019
Mon 19: 205 * 11%
Fat:
 
Prot:
 
Carbs:
14.15g
 
16.71g
 
1.81g
- -
Sun 18: 494 * 27%
Fat:
 
Prot:
 
Carbs:
18.66g
 
16.23g
 
66.88g
- -
May 2019
Mon 20: 398 * 22%
Fat:
 
Prot:
 
Carbs:
19.08g
 
23.99g
 
33.34g
- -
Tue 7: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
49.65g
 
34.28g
 
142.60g
- -
April 2019
Thu 25: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
17.99g
 
11.96g
 
325.32g
- -
Wed 24: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
6.60g
 
16.00g
 
272.29g
- -
Tue 23: 708 * 39%
Fat:
 
Prot:
 
Carbs:
55.20g
 
13.20g
 
39.60g
- -
Sat 20: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
54.05g
 
138.47g
 
113.85g
- -
March 2019
Sat 30: 126 * 7%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
3.00g
- -
Thu 28: 210 * 12%
Fat:
 
Prot:
 
Carbs:
2.15g
 
7.90g
 
42.19g
- -
Thu 21: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
40.88g
 
90.49g
 
94.83g
- -
Wed 20: 493 * 27%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.01g
 
20.63g
- -
Tue 19: 697 * 39%
Fat:
 
Prot:
 
Carbs:
34.45g
 
40.99g
 
56.50g
- -
Mon 18: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
44.90g
 
68.68g
 
112.39g
- -
Sun 17: 881 * 49%
Fat:
 
Prot:
 
Carbs:
39.61g
 
41.68g
 
93.70g
- -
Sat 16: 639 * 36%
Fat:
 
Prot:
 
Carbs:
14.55g
 
28.97g
 
103.27g
- -
February 2019
Tue 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
39.80g
 
37.43g
 
129.81g
- -
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