fitri nurh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
60.36g
 
97.95g
 
143.35g
- -
Mon 26: 545 * 39%
Fat:
 
Prot:
 
Carbs:
18.31g
 
21.06g
 
64.33g
- -
Fri 2: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
32.86g
 
30.16g
 
149.57g
- -
Thu 1: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
39.37g
 
40.57g
 
141.52g
- -
September 2020
Wed 30: 722 * 52%
Fat:
 
Prot:
 
Carbs:
21.24g
 
28.37g
 
110.97g
- -
Tue 29: 975 * 70%
Fat:
 
Prot:
 
Carbs:
29.41g
 
38.15g
 
135.89g
- -
May 2018
Fri 18: 759 * 51%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.21g
 
140.37g
- -
February 2018
Wed 14: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
29.77g
 
55.51g
 
186.53g
- -
Tue 13: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
66.80g
 
82.31g
 
120.71g
- -
Mon 12: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
23.73g
 
33.35g
 
190.29g
- -
Sun 11: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
38.67g
 
57.68g
 
151.30g
1797*  677
Sat 10: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
39.21g
 
43.18g
 
187.52g
1790*  506
Fri 9: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
32.25g
 
22.01g
 
188.30g
1717*  558
Thu 8: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
59.88g
 
63.95g
 
222.66g
- -
Wed 7: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
26.78g
 
32.83g
 
178.23g
- -
Tue 6: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
38.25g
 
29.31g
 
166.62g
- -
Mon 5: 661 * 39%
Fat:
 
Prot:
 
Carbs:
15.13g
 
20.58g
 
112.91g
1827*  1166
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