brenfgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1521 * 107%
Fat:
 
Prot:
 
Carbs:
61.64g
 
64.18g
 
175.73g
- -
Mon 22: 948 * 67%
Fat:
 
Prot:
 
Carbs:
35.13g
 
21.17g
 
137.82g
- -
Thu 18: 1793 * 126%
Fat:
 
Prot:
 
Carbs:
77.65g
 
111.80g
 
155.31g
- -
Thu 11: 1464 * 103%
Fat:
 
Prot:
 
Carbs:
53.93g
 
120.59g
 
115.09g
- -
Wed 10: 1138 * 80%
Fat:
 
Prot:
 
Carbs:
54.18g
 
64.71g
 
92.77g
- -
Tue 9: 1370 * 96%
Fat:
 
Prot:
 
Carbs:
51.07g
 
94.43g
 
124.09g
- -
Thu 4: 1806 * 127%
Fat:
 
Prot:
 
Carbs:
76.10g
 
102.70g
 
172.28g
- -
Wed 3: 512 * 36%
Fat:
 
Prot:
 
Carbs:
16.24g
 
16.38g
 
74.77g
- -
Tue 2: 1127 * 79%
Fat:
 
Prot:
 
Carbs:
22.43g
 
105.85g
 
119.16g
- -
Mon 1: 914 * 64%
Fat:
 
Prot:
 
Carbs:
31.93g
 
75.44g
 
77.19g
- -
June 2024
Wed 26: 1347 * 95%
Fat:
 
Prot:
 
Carbs:
43.45g
 
105.66g
 
127.44g
- -
Tue 25: 1212 * 85%
Fat:
 
Prot:
 
Carbs:
32.96g
 
112.36g
 
110.00g
- -
Fri 21: 1251 * 88%
Fat:
 
Prot:
 
Carbs:
65.37g
 
60.90g
 
103.83g
- -
Thu 20: 1368 * 96%
Fat:
 
Prot:
 
Carbs:
64.03g
 
58.07g
 
139.24g
- -
Tue 18: 1887 * 133%
Fat:
 
Prot:
 
Carbs:
81.83g
 
129.32g
 
149.13g
- -
Mon 17: 1480 * 104%
Fat:
 
Prot:
 
Carbs:
46.87g
 
115.88g
 
143.33g
- -
Fri 14: 1138 * 80%
Fat:
 
Prot:
 
Carbs:
36.30g
 
74.10g
 
125.25g
- -
Thu 13: 1120 * 79%
Fat:
 
Prot:
 
Carbs:
33.98g
 
104.19g
 
93.41g
- -
Wed 12: 2110 * 149%
Fat:
 
Prot:
 
Carbs:
77.60g
 
112.70g
 
230.75g
- -
Tue 11: 1508 * 106%
Fat:
 
Prot:
 
Carbs:
47.68g
 
117.54g
 
149.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.