pozitiff46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 687 * 53%
Fat:
 
Prot:
 
Carbs:
45.12g
 
24.61g
 
48.21g
- -
August 2024
Fri 30: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
36.60g
 
46.98g
 
71.80g
- -
Sat 17: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
55.33g
 
115.31g
- -
April 2024
Fri 26: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
48.88g
 
31.02g
 
123.04g
- -
Wed 10: 434 * 33%
Fat:
 
Prot:
 
Carbs:
25.83g
 
27.45g
 
23.83g
- -
Tue 9: 363 * 28%
Fat:
 
Prot:
 
Carbs:
12.62g
 
7.41g
 
54.47g
- -
Mon 8: 601 * 46%
Fat:
 
Prot:
 
Carbs:
24.15g
 
26.78g
 
69.64g
- -
Thu 4: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
73.74g
 
31.37g
 
67.43g
- -
Wed 3: 739 * 57%
Fat:
 
Prot:
 
Carbs:
44.40g
 
30.78g
 
54.22g
- -
Tue 2: 733 * 56%
Fat:
 
Prot:
 
Carbs:
42.52g
 
26.93g
 
59.69g
- -
Mon 1: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
70.88g
 
73.76g
 
130.68g
- -
March 2024
Sun 31: 510 * 39%
Fat:
 
Prot:
 
Carbs:
24.69g
 
21.44g
 
50.32g
- -
Sat 30: 428 * 33%
Fat:
 
Prot:
 
Carbs:
28.41g
 
23.11g
 
20.24g
- -
Fri 29: 400 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
15.07g
 
50.27g
- -
Thu 28: 909 * 70%
Fat:
 
Prot:
 
Carbs:
46.08g
 
30.12g
 
93.24g
- -
Wed 27: 290 * 22%
Fat:
 
Prot:
 
Carbs:
17.12g
 
14.74g
 
18.65g
- -
Tue 26: 165 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
3.90g
 
12.90g
- -
Mon 25: 623 * 48%
Fat:
 
Prot:
 
Carbs:
28.38g
 
35.45g
 
57.37g
- -
Sun 24: 524 * 40%
Fat:
 
Prot:
 
Carbs:
23.63g
 
37.49g
 
39.46g
- -
Fri 22: 527 * 41%
Fat:
 
Prot:
 
Carbs:
26.47g
 
16.99g
 
54.59g
- -
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