fitblogger_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 463 * 18%
Fat:
 
Prot:
 
Carbs:
25.71g
 
23.56g
 
37.59g
- -
February 2020
Sat 8: 404 * 16%
Fat:
 
Prot:
 
Carbs:
26.59g
 
23.80g
 
18.50g
- -
Mon 3: 369 * 14%
Fat:
 
Prot:
 
Carbs:
28.07g
 
22.79g
 
6.36g
- -
January 2020
Mon 27: 632 * 24%
Fat:
 
Prot:
 
Carbs:
49.82g
 
31.33g
 
17.17g
- -
Sun 26: 1395 * 54%
Fat:
 
Prot:
 
Carbs:
84.18g
 
56.55g
 
108.69g
- -
April 2019
Tue 16: 871 * 34%
Fat:
 
Prot:
 
Carbs:
30.99g
 
83.06g
 
63.90g
- -
Tue 2: 370 * 14%
Fat:
 
Prot:
 
Carbs:
14.50g
 
36.62g
 
20.97g
- -
March 2019
Thu 28: 2022 * 78%
Fat:
 
Prot:
 
Carbs:
67.27g
 
79.99g
 
251.50g
- -
Mon 25: 605 * 23%
Fat:
 
Prot:
 
Carbs:
26.02g
 
23.75g
 
35.98g
- -
Sun 24: 691 * 27%
Fat:
 
Prot:
 
Carbs:
32.03g
 
40.19g
 
61.40g
- -
Thu 21: 1680 * 65%
Fat:
 
Prot:
 
Carbs:
81.62g
 
71.79g
 
146.27g
- -
Tue 19: 2528 * 97%
Fat:
 
Prot:
 
Carbs:
99.42g
 
84.17g
 
329.78g
- -
Mon 18: 2103 * 81%
Fat:
 
Prot:
 
Carbs:
78.06g
 
84.88g
 
259.65g
- -
Sun 17: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
67.31g
 
75.03g
 
171.68g
- -
Sat 16: 1398 * 54%
Fat:
 
Prot:
 
Carbs:
42.80g
 
52.78g
 
207.88g
- -
Fri 15: 943 * 36%
Fat:
 
Prot:
 
Carbs:
51.20g
 
37.08g
 
89.00g
- -
Thu 14: 2112 * 81%
Fat:
 
Prot:
 
Carbs:
93.17g
 
85.35g
 
241.58g
- -
Wed 13: 2145 * 82%
Fat:
 
Prot:
 
Carbs:
83.18g
 
51.31g
 
295.92g
- -
Tue 12: 977 * 61%
Fat:
 
Prot:
 
Carbs:
57.08g
 
39.89g
 
78.51g
- -
Mon 11: 2300 * 144%
Fat:
 
Prot:
 
Carbs:
116.52g
 
76.09g
 
220.96g
- -
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