NelliMayle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 717 * 51%
Fat:
 
Prot:
 
Carbs:
32.65g
 
30.16g
 
74.59g
- -
Mon 7: 963 * 69%
Fat:
 
Prot:
 
Carbs:
35.10g
 
71.41g
 
88.81g
- -
Tue 1: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
39.14g
 
72.86g
 
117.71g
- -
May 2021
Sun 23: 530 * 38%
Fat:
 
Prot:
 
Carbs:
22.60g
 
22.87g
 
58.03g
- -
Sat 22: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.25g
 
9.62g
 
21.81g
- -
Fri 21: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
43.32g
 
50.56g
 
99.18g
- -
Thu 20: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
39.59g
 
33.56g
 
141.09g
- -
Wed 19: 964 * 69%
Fat:
 
Prot:
 
Carbs:
36.01g
 
38.74g
 
123.03g
- -
Tue 18: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
45.02g
 
43.87g
 
155.58g
- -
Mon 17: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
36.17g
 
51.84g
 
131.23g
- -
Sun 16: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
23.47g
 
60.07g
 
194.89g
- -
Sat 15: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
20.59g
 
59.20g
 
145.71g
- -
Fri 14: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
53.94g
 
70.86g
 
141.35g
- -
Tue 11: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
47.96g
 
65.72g
 
166.80g
- -
Thu 6: 734 * 52%
Fat:
 
Prot:
 
Carbs:
38.98g
 
23.73g
 
73.20g
- -
April 2021
Thu 29: 370 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
18.85g
 
44.89g
- -
Wed 28: 714 * 51%
Fat:
 
Prot:
 
Carbs:
35.33g
 
50.50g
 
47.94g
- -
Tue 27: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
50.22g
 
75.90g
 
96.68g
- -
Mon 26: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
40.60g
 
33.80g
 
177.30g
- -
Sun 25: 777 * 56%
Fat:
 
Prot:
 
Carbs:
38.54g
 
28.10g
 
79.99g
- -
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