| June 2023 |
| Sun 4: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
103.95g |
|
132.59g |
|
-
|
-
|
| Sat 3: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
96.02g |
|
146.82g |
|
-
|
-
|
| Fri 2: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
122.23g |
|
54.46g |
|
-
|
-
|
| Thu 1: |
1749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
99.59g |
|
161.08g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
96.14g |
|
117.53g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
15.68g |
|
44.86g |
|
-
|
-
|
| Wed 8: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
103.12g |
|
139.41g |
|
-
|
-
|
| Tue 7: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
105.37g |
|
149.06g |
|
-
|
-
|
| Mon 6: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
85.49g |
|
162.40g |
|
-
|
-
|
| Sun 5: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
86.00g |
|
109.33g |
|
-
|
-
|
| Sat 4: |
1818 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
75.28g |
|
175.49g |
|
-
|
-
|
| Fri 3: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
9.44g |
|
15.73g |
|
-
|
-
|
| Thu 2: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
113.54g |
|
140.89g |
|
-
|
-
|
| Wed 1: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
98.36g |
|
129.36g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
109.58g |
|
151.02g |
|
-
|
-
|
| Sun 26: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
76.35g |
|
200.67g |
|
-
|
-
|
| Sat 25: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
115.58g |
|
149.08g |
|
-
|
-
|
| Thu 23: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
100.18g |
|
165.26g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
114.25g |
|
110.37g |
|
-
|
-
|
| Wed 18: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
80.72g |
|
163.86g |
|
-
|
-
|
