kis-irinochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
69.01g
 
84.75g
 
128.16g
- -
Mon 8: 584 * 42%
Fat:
 
Prot:
 
Carbs:
21.24g
 
44.52g
 
53.19g
- -
Sun 7: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
38.22g
 
51.04g
 
149.68g
- -
Sat 6: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
78.97g
 
82.54g
 
198.24g
- -
Fri 5: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
60.59g
 
58.20g
 
191.49g
- -
Thu 4: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
53.82g
 
72.89g
 
161.02g
- -
February 2024
Mon 19: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
49.75g
 
82.10g
 
125.28g
- -
January 2024
Fri 26: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
54.02g
 
91.74g
 
157.50g
- -
Thu 25: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
93.42g
 
54.30g
 
204.96g
- -
Tue 16: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
91.44g
 
47.70g
 
275.81g
- -
Mon 15: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
34.08g
 
66.00g
 
120.80g
- -
October 2023
Fri 13: 596 * 37%
Fat:
 
Prot:
 
Carbs:
11.00g
 
42.12g
 
81.99g
- -
Thu 12: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
60.14g
 
44.02g
 
162.49g
- -
Wed 11: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
55.84g
 
120.21g
 
244.22g
- -
Tue 10: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
58.05g
 
83.26g
 
260.56g
- -
Mon 9: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
60.48g
 
59.66g
 
323.89g
- -
Sat 7: 457 * 29%
Fat:
 
Prot:
 
Carbs:
8.54g
 
43.04g
 
51.59g
- -
Fri 6: 2689 * 168%
Fat:
 
Prot:
 
Carbs:
96.23g
 
63.33g
 
401.29g
- -
Thu 5: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
86.04g
 
80.78g
 
235.57g
- -
Wed 4: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
61.82g
 
53.53g
 
294.49g
- -
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