Denis Lav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 1860 * 64%
Fat:
 
Prot:
 
Carbs:
83.43g
 
69.32g
 
249.68g
- -
Sun 3: 2268 * 78%
Fat:
 
Prot:
 
Carbs:
107.38g
 
73.55g
 
273.77g
- -
Sat 2: 1384 * 48%
Fat:
 
Prot:
 
Carbs:
45.34g
 
72.81g
 
176.42g
- -
Fri 1: 1732 * 60%
Fat:
 
Prot:
 
Carbs:
59.02g
 
80.76g
 
236.44g
- -
April 2020
Thu 30: 2301 * 79%
Fat:
 
Prot:
 
Carbs:
100.36g
 
101.56g
 
288.14g
- -
Wed 29: 1710 * 59%
Fat:
 
Prot:
 
Carbs:
78.00g
 
83.18g
 
165.26g
- -
Tue 28: 2366 * 81%
Fat:
 
Prot:
 
Carbs:
99.50g
 
98.91g
 
266.22g
- -
Mon 27: 2316 * 80%
Fat:
 
Prot:
 
Carbs:
99.31g
 
88.48g
 
265.61g
- -
Sun 26: 2261 * 78%
Fat:
 
Prot:
 
Carbs:
88.43g
 
62.93g
 
305.65g
- -
Sat 25: 1304 * 45%
Fat:
 
Prot:
 
Carbs:
63.77g
 
60.51g
 
131.99g
- -
Fri 24: 2427 * 84%
Fat:
 
Prot:
 
Carbs:
110.96g
 
98.86g
 
248.81g
- -
Thu 23: 1997 * 69%
Fat:
 
Prot:
 
Carbs:
107.41g
 
72.84g
 
187.80g
- -
Wed 22: 2105 * 72%
Fat:
 
Prot:
 
Carbs:
87.53g
 
106.92g
 
223.82g
- -
Tue 21: 1917 * 66%
Fat:
 
Prot:
 
Carbs:
77.33g
 
101.83g
 
212.48g
- -
Mon 20: 2101 * 72%
Fat:
 
Prot:
 
Carbs:
87.25g
 
66.86g
 
268.85g
- -
Sun 19: 2183 * 75%
Fat:
 
Prot:
 
Carbs:
74.60g
 
73.68g
 
304.27g
- -
Sat 18: 790 * 27%
Fat:
 
Prot:
 
Carbs:
35.12g
 
31.20g
 
89.96g
- -
Fri 17: 2204 * 76%
Fat:
 
Prot:
 
Carbs:
93.09g
 
73.39g
 
283.07g
- -
Thu 16: 2350 * 81%
Fat:
 
Prot:
 
Carbs:
101.93g
 
80.11g
 
280.52g
- -
Wed 15: 2152 * 74%
Fat:
 
Prot:
 
Carbs:
111.45g
 
77.78g
 
216.93g
- -
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