m.zeyneptas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
November 2023
Tue 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
October 2023
Fri 13: 170 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
23.00g
- -
Wed 4: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
March 2022
Mon 7: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.00g
 
21.30g
- -
October 2021
Sun 31: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.80g
 
4.70g
- -
December 2020
Sun 13: 186 * 9%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Sat 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 11: 904 * 43%
Fat:
 
Prot:
 
Carbs:
72.07g
 
39.74g
 
25.54g
- -
Thu 10: 157 * 7%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.59g
- -
Wed 9: 384 * 18%
Fat:
 
Prot:
 
Carbs:
13.99g
 
18.36g
 
48.46g
- -
Tue 8: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.10g
- -
Mon 7: 682 * 32%
Fat:
 
Prot:
 
Carbs:
40.35g
 
48.95g
 
31.33g
- -
Sun 6: 157 * 7%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.72g
 
1.12g
- -
July 2020
Sat 18: 65 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.55g
 
11.39g
- -
Thu 16: 464 * 22%
Fat:
 
Prot:
 
Carbs:
29.72g
 
32.39g
 
14.83g
- -
Wed 15: 511 * 24%
Fat:
 
Prot:
 
Carbs:
31.50g
 
52.10g
 
1.60g
- -
Tue 14: 183 * 9%
Fat:
 
Prot:
 
Carbs:
18.26g
 
4.26g
 
3.84g
- -
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