KarolinaBog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
62.32g
 
72.29g
 
158.74g
- -
March 2021
Tue 30: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
60.58g
 
73.85g
 
87.52g
- -
Mon 29: 276 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
65.00g
- -
Sun 28: 625 * 35%
Fat:
 
Prot:
 
Carbs:
37.16g
 
29.36g
 
50.69g
- -
Sat 27: 664 * 37%
Fat:
 
Prot:
 
Carbs:
37.64g
 
19.36g
 
29.77g
- -
Thu 25: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
46.97g
 
70.38g
 
85.73g
- -
Wed 24: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
57.81g
 
64.88g
 
172.78g
- -
Tue 23: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
76.95g
 
73.15g
 
112.22g
- -
Mon 22: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
55.72g
 
76.03g
 
57.91g
- -
Sun 21: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
56.07g
 
71.37g
 
140.87g
- -
Sat 20: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
71.39g
 
68.50g
 
98.08g
- -
Fri 19: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
76.19g
 
79.02g
 
91.40g
- -
Thu 18: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
87.99g
 
56.62g
 
271.89g
- -
Wed 17: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
67.42g
 
76.66g
 
66.91g
- -
Mon 15: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
77.46g
 
67.38g
 
62.27g
- -
Sun 14: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
83.29g
 
64.37g
 
89.77g
- -
Sat 13: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
69.38g
 
81.99g
 
106.32g
- -
Fri 12: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
72.09g
 
92.99g
 
105.04g
2368*  944
Thu 11: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
50.28g
 
95.06g
 
137.26g
2356*  988
February 2021
Tue 2: 110 * 6%
Fat:
 
Prot:
 
Carbs:
6.80g
 
2.80g
 
9.20g
- -
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