rheny nuraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
39.32g
 
33.83g
 
147.65g
- -
March 2018
Tue 6: 443 * 30%
Fat:
 
Prot:
 
Carbs:
19.27g
 
13.74g
 
51.85g
- -
Mon 5: 650 * 43%
Fat:
 
Prot:
 
Carbs:
18.85g
 
22.11g
 
103.13g
- -
Sun 4: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
57.14g
 
60.65g
 
72.17g
- -
Sat 3: 787 * 52%
Fat:
 
Prot:
 
Carbs:
32.05g
 
50.79g
 
75.22g
- -
Fri 2: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
52.51g
 
53.71g
 
138.99g
- -
Thu 1: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
50.14g
 
55.93g
 
108.18g
- -
February 2018
Wed 28: 770 * 51%
Fat:
 
Prot:
 
Carbs:
31.85g
 
30.56g
 
97.23g
- -
Tue 27: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.08g
 
101.13g
 
104.30g
- -
Mon 26: 428 * 29%
Fat:
 
Prot:
 
Carbs:
14.78g
 
17.16g
 
59.81g
- -
Fri 23: 644 * 43%
Fat:
 
Prot:
 
Carbs:
27.86g
 
47.83g
 
49.52g
- -
Thu 22: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.86g
 
41.02g
 
69.14g
- -
Wed 21: 702 * 47%
Fat:
 
Prot:
 
Carbs:
32.50g
 
59.21g
 
48.36g
1204*  502
Tue 20: 755 * 50%
Fat:
 
Prot:
 
Carbs:
34.54g
 
28.74g
 
86.10g
- -
Mon 19: 735 * 49%
Fat:
 
Prot:
 
Carbs:
28.32g
 
42.01g
 
83.43g
- -
Sun 18: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
55.02g
 
75.76g
 
170.55g
- -
Sat 17: 607 * 40%
Fat:
 
Prot:
 
Carbs:
11.78g
 
17.58g
 
109.36g
- -
Fri 16: 541 * 36%
Fat:
 
Prot:
 
Carbs:
24.62g
 
22.22g
 
55.63g
1291*  750
Thu 15: 982 * 65%
Fat:
 
Prot:
 
Carbs:
32.26g
 
43.25g
 
130.96g
- -
Wed 14: 804 * 54%
Fat:
 
Prot:
 
Carbs:
27.54g
 
40.78g
 
99.04g
1165*  361
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