argelino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 984 * 27%
Fat:
 
Prot:
 
Carbs:
35.77g
 
38.28g
 
122.10g
- -
Thu 1: 3101 * 76%
Fat:
 
Prot:
 
Carbs:
155.99g
 
117.44g
 
292.81g
- -
February 2018
Wed 28: 2349 * 57%
Fat:
 
Prot:
 
Carbs:
70.57g
 
74.12g
 
343.72g
- -
Tue 27: 2111 * 51%
Fat:
 
Prot:
 
Carbs:
51.71g
 
93.51g
 
310.54g
- -
Mon 26: 2408 * 59%
Fat:
 
Prot:
 
Carbs:
86.62g
 
89.97g
 
315.09g
- -
Tue 20: 2033 * 58%
Fat:
 
Prot:
 
Carbs:
71.82g
 
76.45g
 
261.86g
- -
Mon 19: 3105 * 89%
Fat:
 
Prot:
 
Carbs:
105.18g
 
176.69g
 
351.03g
- -
Sun 18: 2016 * 58%
Fat:
 
Prot:
 
Carbs:
19.10g
 
94.36g
 
360.63g
- -
Sat 17: 2692 * 77%
Fat:
 
Prot:
 
Carbs:
30.95g
 
118.37g
 
503.03g
- -
Fri 16: 5032 * 144%
Fat:
 
Prot:
 
Carbs:
145.98g
 
184.90g
 
731.55g
- -
Thu 15: 3303 * 94%
Fat:
 
Prot:
 
Carbs:
138.46g
 
173.11g
 
329.65g
- -
Wed 14: 3099 * 89%
Fat:
 
Prot:
 
Carbs:
143.62g
 
153.58g
 
280.83g
- -
Tue 13: 3490 * 100%
Fat:
 
Prot:
 
Carbs:
122.67g
 
150.04g
 
431.86g
- -
Mon 12: 3798 * 109%
Fat:
 
Prot:
 
Carbs:
94.39g
 
119.03g
 
609.57g
- -
Sat 10: 4165 * 130%
Fat:
 
Prot:
 
Carbs:
154.94g
 
111.68g
 
591.16g
- -
Fri 9: 3428 * 107%
Fat:
 
Prot:
 
Carbs:
115.78g
 
135.48g
 
448.79g
- -
Thu 8: 3521 * 110%
Fat:
 
Prot:
 
Carbs:
135.05g
 
198.60g
 
361.94g
- -
Wed 7: 1352 * 42%
Fat:
 
Prot:
 
Carbs:
39.36g
 
51.12g
 
200.52g
- -
Tue 6: 3261 * 102%
Fat:
 
Prot:
 
Carbs:
90.99g
 
182.50g
 
414.82g
- -
Mon 5: 2463 * 77%
Fat:
 
Prot:
 
Carbs:
84.34g
 
108.66g
 
312.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.