Tasoyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2353 * 69%
Fat:
 
Prot:
 
Carbs:
93.63g
 
183.09g
 
189.18g
- -
Mon 17: 988 * 29%
Fat:
 
Prot:
 
Carbs:
57.12g
 
72.16g
 
42.86g
- -
Sun 16: 1265 * 37%
Fat:
 
Prot:
 
Carbs:
70.25g
 
72.05g
 
84.36g
- -
Sat 15: 3178 * 93%
Fat:
 
Prot:
 
Carbs:
123.26g
 
198.84g
 
293.82g
- -
Fri 14: 2958 * 87%
Fat:
 
Prot:
 
Carbs:
96.69g
 
222.15g
 
280.08g
- -
Thu 13: 3750 * 110%
Fat:
 
Prot:
 
Carbs:
167.56g
 
230.22g
 
320.24g
- -
Wed 12: 3596 * 106%
Fat:
 
Prot:
 
Carbs:
99.85g
 
189.58g
 
447.73g
- -
Tue 11: 3629 * 107%
Fat:
 
Prot:
 
Carbs:
121.83g
 
213.42g
 
398.20g
- -
Mon 10: 3363 * 91%
Fat:
 
Prot:
 
Carbs:
100.23g
 
221.39g
 
389.61g
- -
Fri 7: 473 * 13%
Fat:
 
Prot:
 
Carbs:
10.37g
 
8.32g
 
92.36g
- -
Thu 6: 3024 * 82%
Fat:
 
Prot:
 
Carbs:
89.24g
 
181.62g
 
360.79g
- -
Wed 5: 3273 * 88%
Fat:
 
Prot:
 
Carbs:
123.67g
 
163.35g
 
372.10g
- -
Tue 4: 3081 * 83%
Fat:
 
Prot:
 
Carbs:
81.42g
 
174.06g
 
408.86g
- -
Mon 3: 938 * 25%
Fat:
 
Prot:
 
Carbs:
46.92g
 
45.86g
 
81.27g
- -
Sun 2: 2130 * 58%
Fat:
 
Prot:
 
Carbs:
84.74g
 
121.15g
 
214.38g
- -
May 2024
Fri 31: 3069 * 83%
Fat:
 
Prot:
 
Carbs:
133.89g
 
188.09g
 
274.17g
- -
Thu 30: 3268 * 88%
Fat:
 
Prot:
 
Carbs:
114.11g
 
223.34g
 
326.74g
- -
Wed 29: 2966 * 80%
Fat:
 
Prot:
 
Carbs:
129.52g
 
195.16g
 
254.40g
- -
Tue 28: 2732 * 74%
Fat:
 
Prot:
 
Carbs:
105.28g
 
187.15g
 
255.31g
- -
Mon 27: 2978 * 80%
Fat:
 
Prot:
 
Carbs:
79.22g
 
183.10g
 
366.14g
- -
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