Pamela Nicol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
47.68g
 
31.91g
 
163.82g
- -
July 2024
Tue 23: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
87.68g
 
53.25g
 
280.49g
- -
Sat 6: 705 * 47%
Fat:
 
Prot:
 
Carbs:
25.87g
 
30.39g
 
88.28g
- -
Fri 5: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
37.30g
 
108.52g
 
100.28g
- -
June 2024
Wed 5: 382 * 25%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.00g
 
55.24g
- -
April 2024
Sun 21: 688 * 46%
Fat:
 
Prot:
 
Carbs:
24.84g
 
34.99g
 
88.29g
- -
November 2023
Mon 20: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
57.14g
 
89.59g
 
67.63g
- -
September 2023
Mon 4: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
71.35g
 
98.65g
 
101.63g
- -
August 2023
Tue 29: 380 * 25%
Fat:
 
Prot:
 
Carbs:
18.34g
 
14.41g
 
42.38g
- -
Mon 28: 879 * 59%
Fat:
 
Prot:
 
Carbs:
38.25g
 
46.03g
 
88.25g
- -
Sat 26: 735 * 49%
Fat:
 
Prot:
 
Carbs:
22.49g
 
37.31g
 
96.80g
- -
Sun 20: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
72.49g
 
66.26g
 
141.17g
- -
Sat 19: 638 * 35%
Fat:
 
Prot:
 
Carbs:
22.33g
 
30.98g
 
80.30g
- -
Tue 15: 347 * 19%
Fat:
 
Prot:
 
Carbs:
7.40g
 
19.13g
 
54.39g
- -
Tue 8: 158 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.10g
 
26.50g
- -
June 2023
Sat 17: 803 * 45%
Fat:
 
Prot:
 
Carbs:
45.30g
 
16.56g
 
83.69g
- -
Sun 4: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
34.46g
 
35.16g
 
197.84g
- -
May 2023
Sat 13: 365 * 20%
Fat:
 
Prot:
 
Carbs:
10.31g
 
27.26g
 
41.64g
- -
April 2023
Tue 18: 379 * 21%
Fat:
 
Prot:
 
Carbs:
5.47g
 
11.00g
 
76.26g
- -
March 2023
Sat 18: 710 * 39%
Fat:
 
Prot:
 
Carbs:
32.25g
 
28.58g
 
84.82g
- -
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