| November 2012 |
| Fri 16: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
99.02g |
|
34.42g |
|
-
|
-
|
| Tue 13: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
92.75g |
|
36.67g |
|
-
|
-
|
| Mon 12: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
76.70g |
|
27.26g |
|
-
|
-
|
| September 2012 |
| Tue 25: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
51.30g |
|
37.49g |
|
-
|
-
|
| Sun 23: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
71.45g |
|
46.19g |
|
-
|
-
|
| Sat 22: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
92.42g |
|
36.14g |
|
-
|
-
|
| Thu 20: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
35.17g |
|
18.75g |
|
-
|
-
|
| Wed 19: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
94.56g |
|
42.23g |
|
-
|
-
|
| Thu 13: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
73.99g |
|
20.05g |
|
-
|
-
|
| Wed 12: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
90.58g |
|
34.93g |
|
-
|
-
|
| Tue 11: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
26.00g |
|
7.77g |
|
-
|
-
|
| Mon 10: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
62.90g |
|
26.01g |
|
-
|
-
|
| Sun 9: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
48.69g |
|
16.32g |
|
-
|
-
|
| Fri 7: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
118.56g |
|
20.29g |
|
12.72g |
|
-
|
-
|
| Thu 6: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
24.14g |
|
8.88g |
|
-
|
-
|
| Wed 5: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
24.02g |
|
8.38g |
|
-
|
-
|
| Tue 4: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
110.17g |
|
51.37g |
|
16.29g |
|
-
|
-
|
| Mon 3: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
15.65g |
|
9.68g |
|
-
|
-
|
| Sat 1: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
48.45g |
|
18.43g |
|
-
|
-
|
| August 2012 |
| Thu 30: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
9.47g |
|
7.58g |
|
-
|
-
|
