Miari357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 744 * 31%
Fat:
 
Prot:
 
Carbs:
24.14g
 
69.21g
 
57.26g
- -
Wed 28: 65 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.82g
 
9.62g
- -
Tue 27: 2815 * 117%
Fat:
 
Prot:
 
Carbs:
153.08g
 
105.25g
 
246.63g
- -
Mon 26: 2407 * 100%
Fat:
 
Prot:
 
Carbs:
107.80g
 
146.66g
 
204.11g
- -
Sun 25: 2152 * 90%
Fat:
 
Prot:
 
Carbs:
115.25g
 
128.15g
 
144.91g
- -
Sat 24: 2641 * 110%
Fat:
 
Prot:
 
Carbs:
147.53g
 
185.84g
 
147.84g
- -
Fri 23: 1851 * 77%
Fat:
 
Prot:
 
Carbs:
94.04g
 
98.81g
 
146.92g
- -
Thu 22: 1888 * 79%
Fat:
 
Prot:
 
Carbs:
80.28g
 
77.37g
 
212.74g
- -
Wed 21: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
77.69g
 
89.19g
 
135.32g
- -
Tue 20: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
80.61g
 
112.39g
 
179.69g
- -
Mon 19: 2208 * 130%
Fat:
 
Prot:
 
Carbs:
100.54g
 
100.74g
 
231.22g
- -
November 2020
Fri 13: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.00g
 
17.60g
- -
Thu 12: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
56.78g
 
49.98g
 
120.62g
- -
Wed 11: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
61.77g
 
62.95g
 
106.00g
- -
Tue 10: 893 * 53%
Fat:
 
Prot:
 
Carbs:
45.26g
 
44.12g
 
76.30g
- -
Mon 9: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
59.77g
 
67.93g
 
121.84g
- -
Mon 2: 167 * 10%
Fat:
 
Prot:
 
Carbs:
2.76g
 
13.79g
 
23.37g
- -
October 2020
Fri 30: 947 * 56%
Fat:
 
Prot:
 
Carbs:
48.04g
 
71.44g
 
55.80g
- -
Thu 29: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
52.42g
 
70.33g
 
86.16g
- -
Wed 28: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
50.00g
 
100.69g
 
117.30g
- -
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