elif.ahmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 892 * 59%
Fat:
 
Prot:
 
Carbs:
34.49g
 
29.10g
 
121.86g
- -
March 2018
Tue 20: 561 * 37%
Fat:
 
Prot:
 
Carbs:
23.70g
 
27.39g
 
65.15g
- -
Mon 19: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.64g
 
97.84g
 
152.50g
1776*  297
February 2018
Wed 28: 730 * 49%
Fat:
 
Prot:
 
Carbs:
25.74g
 
32.06g
 
95.78g
- -
Tue 27: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
50.87g
 
62.60g
 
127.75g
1844*  664
Mon 26: 691 * 46%
Fat:
 
Prot:
 
Carbs:
31.38g
 
23.86g
 
75.94g
- -
Sun 25: 2140 * 143%
Fat:
 
Prot:
 
Carbs:
120.74g
 
55.77g
 
225.22g
1670*  470
Sat 24: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
50.83g
 
51.82g
 
162.98g
1842*  681
Fri 23: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
46.23g
 
65.98g
 
107.33g
1721*  648
Thu 22: 991 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
30.77g
 
145.94g
1768*  777
Wed 21: 700 * 47%
Fat:
 
Prot:
 
Carbs:
26.40g
 
31.32g
 
93.70g
1768*  1068
Tue 20: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
57.07g
 
53.70g
 
117.45g
1675*  522
Mon 19: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
34.76g
 
47.59g
 
169.62g
1675*  557
Sun 18: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
48.32g
 
74.88g
 
199.83g
1675*  179
Sat 17: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
44.61g
 
67.66g
 
156.02g
1675*  397
Mon 12: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
55.31g
 
71.33g
 
146.76g
1675*  317
Sun 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
77.84g
 
46.35g
 
162.68g
1611*  126
Sat 10: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
69.78g
 
59.10g
 
175.92g
1611*  54
Fri 9: 790 * 53%
Fat:
 
Prot:
 
Carbs:
30.52g
 
71.99g
 
59.47g
1641*  851
Thu 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
75.92g
 
62.20g
 
145.58g
1641*  158
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