AlessandraStuque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 134 * 13%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.42g
 
20.86g
- -
October 2023
Mon 30: 98 * 10%
Fat:
 
Prot:
 
Carbs:
5.16g
 
2.00g
 
10.80g
- -
April 2023
Mon 3: 774 * 77%
Fat:
 
Prot:
 
Carbs:
26.76g
 
41.49g
 
95.25g
- -
July 2022
Tue 5: 372 * 37%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.60g
 
55.00g
- -
January 2022
Mon 17: 826 * 83%
Fat:
 
Prot:
 
Carbs:
25.26g
 
29.10g
 
122.92g
- -
August 2021
Mon 30: 452 * 45%
Fat:
 
Prot:
 
Carbs:
17.62g
 
14.33g
 
59.00g
- -
March 2021
Mon 15: 137 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
January 2020
Mon 27: 769 * 64%
Fat:
 
Prot:
 
Carbs:
31.79g
 
56.81g
 
66.41g
- -
October 2019
Tue 29: 372 * 31%
Fat:
 
Prot:
 
Carbs:
22.34g
 
32.00g
 
9.56g
- -
Tue 22: 704 * 59%
Fat:
 
Prot:
 
Carbs:
51.28g
 
26.40g
 
43.04g
- -
Mon 21: 489 * 41%
Fat:
 
Prot:
 
Carbs:
26.30g
 
40.44g
 
24.31g
2102*  1613
Sat 19: 459 * 38%
Fat:
 
Prot:
 
Carbs:
26.27g
 
33.20g
 
21.68g
- -
Fri 18: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
73.73g
 
59.22g
 
58.62g
- -
Thu 17: 514 * 43%
Fat:
 
Prot:
 
Carbs:
31.47g
 
22.12g
 
40.71g
- -
Wed 16: 627 * 52%
Fat:
 
Prot:
 
Carbs:
39.26g
 
40.50g
 
29.57g
- -
Tue 15: 407 * 34%
Fat:
 
Prot:
 
Carbs:
38.20g
 
14.00g
 
0.00g
- -
Mon 14: 547 * 46%
Fat:
 
Prot:
 
Carbs:
31.62g
 
34.66g
 
29.03g
- -
Sun 6: 461 * 38%
Fat:
 
Prot:
 
Carbs:
25.13g
 
12.96g
 
51.23g
- -
August 2019
Wed 21: 266 * 22%
Fat:
 
Prot:
 
Carbs:
22.37g
 
17.99g
 
1.28g
- -
July 2019
Wed 3: 281 * 23%
Fat:
 
Prot:
 
Carbs:
9.33g
 
4.36g
 
45.37g
- -
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