nika09-02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
44.49g
 
42.58g
 
110.68g
- -
June 2024
Sat 29: 609 * 44%
Fat:
 
Prot:
 
Carbs:
18.55g
 
19.77g
 
88.53g
- -
Thu 27: 782 * 56%
Fat:
 
Prot:
 
Carbs:
45.99g
 
34.03g
 
58.24g
- -
Thu 20: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
33.66g
 
63.11g
 
204.70g
- -
Wed 19: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
51.24g
 
50.73g
 
107.29g
- -
Tue 18: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
56.89g
 
107.71g
 
128.55g
- -
Mon 17: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
53.99g
 
74.04g
 
111.24g
- -
Wed 12: 801 * 53%
Fat:
 
Prot:
 
Carbs:
46.34g
 
42.44g
 
57.56g
- -
Mon 10: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
118.14g
 
56.80g
 
67.47g
- -
May 2024
Tue 21: 923 * 71%
Fat:
 
Prot:
 
Carbs:
50.17g
 
45.83g
 
75.54g
- -
Mon 20: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
62.76g
 
65.15g
 
139.47g
- -
July 2023
Wed 19: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
84.50g
 
101.03g
 
86.11g
- -
Tue 18: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
86.12g
 
102.74g
 
97.12g
- -
Mon 17: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
85.29g
 
102.90g
 
84.25g
- -
Tue 11: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
53.18g
 
101.00g
 
92.04g
- -
Thu 6: 596 * 43%
Fat:
 
Prot:
 
Carbs:
26.13g
 
40.32g
 
60.01g
- -
Wed 5: 733 * 52%
Fat:
 
Prot:
 
Carbs:
39.85g
 
51.01g
 
52.68g
- -
Tue 4: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
53.85g
 
105.78g
 
82.01g
- -
June 2023
Mon 19: 195 * 14%
Fat:
 
Prot:
 
Carbs:
5.11g
 
5.85g
 
30.41g
- -
April 2023
Thu 27: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
74.59g
 
92.69g
 
34.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.