Veronika_murr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 887 * 128%
Fat:
 
Prot:
 
Carbs:
58.65g
 
17.08g
 
68.84g
- -
Sat 7: 1091 * 157%
Fat:
 
Prot:
 
Carbs:
50.17g
 
36.24g
 
122.59g
- -
Wed 4: 990 * 142%
Fat:
 
Prot:
 
Carbs:
53.09g
 
22.77g
 
103.38g
- -
Tue 3: 1184 * 170%
Fat:
 
Prot:
 
Carbs:
69.91g
 
30.28g
 
107.13g
- -
Mon 2: 1201 * 173%
Fat:
 
Prot:
 
Carbs:
61.09g
 
63.62g
 
93.45g
- -
Sun 1: 1181 * 170%
Fat:
 
Prot:
 
Carbs:
74.25g
 
31.87g
 
96.95g
- -
August 2024
Sat 31: 1196 * 172%
Fat:
 
Prot:
 
Carbs:
78.94g
 
35.29g
 
83.69g
- -
Fri 30: 614 * 88%
Fat:
 
Prot:
 
Carbs:
26.94g
 
7.91g
 
82.17g
- -
Thu 29: 1281 * 184%
Fat:
 
Prot:
 
Carbs:
56.99g
 
48.38g
 
140.58g
- -
Wed 28: 1007 * 145%
Fat:
 
Prot:
 
Carbs:
56.79g
 
48.52g
 
81.90g
- -
Tue 27: 825 * 119%
Fat:
 
Prot:
 
Carbs:
38.29g
 
21.07g
 
104.03g
- -
Mon 26: 1523 * 219%
Fat:
 
Prot:
 
Carbs:
73.40g
 
48.35g
 
165.70g
- -
Sun 25: 606 * 87%
Fat:
 
Prot:
 
Carbs:
27.23g
 
16.23g
 
72.46g
- -
Fri 23: 1138 * 164%
Fat:
 
Prot:
 
Carbs:
69.87g
 
46.61g
 
79.95g
- -
Thu 22: 1127 * 162%
Fat:
 
Prot:
 
Carbs:
75.09g
 
51.09g
 
60.85g
- -
Wed 21: 1275 * 183%
Fat:
 
Prot:
 
Carbs:
31.10g
 
27.39g
 
225.41g
- -
Tue 20: 1030 * 148%
Fat:
 
Prot:
 
Carbs:
29.96g
 
27.73g
 
164.90g
- -
Mon 19: 903 * 130%
Fat:
 
Prot:
 
Carbs:
52.65g
 
23.77g
 
84.26g
- -
Sun 18: 1160 * 167%
Fat:
 
Prot:
 
Carbs:
70.95g
 
27.74g
 
122.73g
- -
Thu 15: 1350 * 194%
Fat:
 
Prot:
 
Carbs:
68.51g
 
27.26g
 
154.67g
- -
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