| October 2023 |
| Mon 9: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
79.56g |
|
92.74g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
90.23g |
|
113.96g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
94.26g |
|
100.20g |
|
-
|
-
|
| Mon 26: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
96.68g |
|
111.92g |
|
-
|
-
|
| Sun 25: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
96.20g |
|
95.07g |
|
-
|
-
|
| Sat 24: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
94.06g |
|
106.32g |
|
-
|
-
|
| Fri 23: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
89.90g |
|
84.28g |
|
-
|
-
|
| Thu 22: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
109.14g |
|
77.01g |
|
-
|
-
|
| Wed 21: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
114.45g |
|
108.77g |
|
-
|
-
|
| Tue 20: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
114.51g |
|
98.71g |
|
-
|
-
|
| Mon 19: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
115.39g |
|
114.91g |
|
-
|
-
|
| Sun 18: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
89.71g |
|
123.89g |
|
-
|
-
|
| Sat 17: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
104.12g |
|
89.90g |
|
-
|
-
|
| Fri 16: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
95.58g |
|
106.74g |
|
-
|
-
|
| Thu 15: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
115.17g |
|
112.69g |
|
-
|
-
|
| Wed 14: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
99.91g |
|
103.93g |
|
-
|
-
|
| Tue 13: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
94.36g |
|
107.05g |
|
-
|
-
|
| Mon 12: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
85.64g |
|
100.60g |
|
-
|
-
|
| Sun 11: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
99.99g |
|
88.06g |
|
-
|
-
|
| Sat 10: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
92.02g |
|
93.50g |
|
-
|
-
|
