miroslava07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 714 * 55%
Fat:
 
Prot:
 
Carbs:
22.62g
 
54.06g
 
74.75g
- -
Mon 22: 2058 * 158%
Fat:
 
Prot:
 
Carbs:
68.70g
 
71.72g
 
203.79g
- -
Sun 21: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
63.80g
 
81.48g
 
133.31g
- -
Sat 20: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
66.43g
 
65.58g
 
138.90g
- -
Fri 19: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
87.51g
 
60.23g
 
112.35g
- -
Thu 18: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
81.50g
 
65.84g
 
200.30g
- -
Wed 17: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
42.48g
 
55.23g
 
217.36g
- -
Tue 16: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
79.12g
 
60.56g
 
153.36g
- -
Mon 15: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
50.09g
 
112.60g
 
183.56g
- -
Sun 14: 1836 * 141%
Fat:
 
Prot:
 
Carbs:
61.99g
 
49.73g
 
256.83g
- -
Sat 13: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
71.60g
 
46.77g
 
108.35g
- -
Fri 12: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
50.73g
 
72.64g
 
105.67g
- -
Thu 11: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
89.26g
 
72.92g
 
128.78g
- -
Wed 10: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
58.30g
 
75.59g
 
102.49g
- -
Tue 9: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
70.89g
 
140.55g
 
124.96g
- -
Mon 8: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
58.59g
 
93.14g
 
172.78g
- -
Sun 7: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
79.33g
 
63.37g
 
82.41g
- -
Sat 6: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
46.26g
 
58.24g
 
100.30g
- -
Fri 5: 1875 * 144%
Fat:
 
Prot:
 
Carbs:
71.91g
 
109.39g
 
151.21g
- -
Thu 4: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
69.25g
 
119.62g
 
119.14g
- -
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