| December 2019 |
| Sun 1: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
89.18g |
|
83.89g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
83.71g |
|
146.68g |
|
-
|
-
|
| Fri 29: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
120.25g |
|
137.77g |
|
-
|
-
|
| Thu 28: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
111.23g |
|
133.97g |
|
-
|
-
|
| Wed 27: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
99.98g |
|
140.62g |
|
-
|
-
|
| Tue 26: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
132.84g |
|
129.20g |
|
-
|
-
|
| Mon 25: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
129.21g |
|
94.07g |
|
-
|
-
|
| Sun 24: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
106.90g |
|
145.88g |
|
-
|
-
|
| Sat 23: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
93.42g |
|
140.09g |
|
-
|
-
|
| Fri 22: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
112.34g |
|
158.80g |
|
-
|
-
|
| Thu 21: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
93.05g |
|
119.43g |
|
-
|
-
|
| Wed 20: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
94.98g |
|
160.48g |
|
-
|
-
|
| Tue 19: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
97.93g |
|
128.71g |
|
-
|
-
|
| Mon 18: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
116.73g |
|
110.76g |
|
-
|
-
|
| Sun 17: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
123.58g |
|
113.23g |
|
-
|
-
|
| Sat 16: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
69.89g |
|
98.14g |
|
-
|
-
|
| Fri 15: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
72.77g |
|
112.93g |
|
-
|
-
|
| Thu 14: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
141.52g |
|
155.42g |
|
-
|
-
|
| Wed 13: |
1787 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
127.14g |
|
175.12g |
|
-
|
-
|
| Tue 12: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
98.84g |
|
156.74g |
|
-
|
-
|
