ирринкаТ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 2094 * 150%
Fat:
 
Prot:
 
Carbs:
168.24g
 
115.14g
 
27.81g
- -
June 2024
Mon 17: 954 * 68%
Fat:
 
Prot:
 
Carbs:
79.18g
 
57.16g
 
2.78g
- -
May 2024
Tue 21: 603 * 43%
Fat:
 
Prot:
 
Carbs:
43.38g
 
46.83g
 
4.29g
- -
Sat 11: 194 * 14%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.59g
 
1.02g
- -
March 2024
Mon 11: 143 * 10%
Fat:
 
Prot:
 
Carbs:
12.17g
 
7.93g
 
0.71g
- -
Mon 4: 450 * 32%
Fat:
 
Prot:
 
Carbs:
38.86g
 
20.80g
 
6.21g
- -
February 2024
Thu 29: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
101.92g
 
76.87g
 
43.03g
- -
Tue 27: 849 * 61%
Fat:
 
Prot:
 
Carbs:
69.03g
 
42.58g
 
20.18g
- -
Mon 26: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
125.35g
 
72.67g
 
19.05g
- -
Sun 25: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
150.82g
 
69.97g
 
36.59g
- -
Sat 24: 831 * 59%
Fat:
 
Prot:
 
Carbs:
70.84g
 
43.64g
 
9.20g
- -
Thu 22: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
111.30g
 
54.38g
 
40.99g
- -
Tue 20: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
138.31g
 
62.05g
 
32.53g
- -
Mon 19: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
134.27g
 
49.37g
 
19.90g
- -
Sun 18: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
117.03g
 
67.77g
 
36.70g
- -
Sat 17: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
140.20g
 
76.78g
 
21.73g
- -
Thu 15: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
124.48g
 
78.90g
 
29.23g
- -
Wed 14: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
110.62g
 
45.40g
 
37.09g
- -
Tue 13: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
92.27g
 
43.47g
 
6.34g
- -
Mon 12: 749 * 54%
Fat:
 
Prot:
 
Carbs:
68.16g
 
26.37g
 
12.04g
- -
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