Ser Libre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 20: 707 * 44%
Fat:
 
Prot:
 
Carbs:
24.91g
 
31.48g
 
99.30g
- -
Mon 19: 517 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
28.91g
 
72.65g
- -
Sun 18: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
64.98g
 
77.76g
 
202.12g
- -
Sat 17: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
54.76g
 
61.41g
 
137.84g
- -
Fri 16: 495 * 31%
Fat:
 
Prot:
 
Carbs:
10.68g
 
19.03g
 
86.78g
- -
Thu 15: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
47.80g
 
73.64g
 
80.65g
- -
Wed 14: 684 * 43%
Fat:
 
Prot:
 
Carbs:
23.50g
 
63.43g
 
56.46g
- -
Tue 13: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
36.99g
 
51.13g
 
117.18g
1550*  510
Mon 12: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
95.91g
 
94.36g
 
133.94g
- -
Sun 11: 745 * 41%
Fat:
 
Prot:
 
Carbs:
19.71g
 
31.46g
 
116.21g
- -
Sat 10: 669 * 37%
Fat:
 
Prot:
 
Carbs:
19.37g
 
59.86g
 
67.86g
1638*  969
Fri 9: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
66.60g
 
74.48g
 
164.69g
1638*  109
Thu 8: 658 * 37%
Fat:
 
Prot:
 
Carbs:
15.38g
 
36.53g
 
99.19g
1638*  980
Wed 7: 486 * 27%
Fat:
 
Prot:
 
Carbs:
8.61g
 
33.67g
 
72.03g
- -
Tue 6: 713 * 40%
Fat:
 
Prot:
 
Carbs:
24.96g
 
55.81g
 
73.08g
- -
Mon 5: 681 * 38%
Fat:
 
Prot:
 
Carbs:
35.31g
 
23.77g
 
74.36g
1910*  1229
Sun 4: 687 38%
Fat:
 
Prot:
 
Carbs:
19.98g
 
38.84g
 
94.87g
- -
Sat 3: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
69.65g
 
64.57g
 
127.78g
1638*  265
Fri 2: 680 * 38%
Fat:
 
Prot:
 
Carbs:
18.76g
 
33.78g
 
100.65g
1638  958
Thu 1: 819 * 46%
Fat:
 
Prot:
 
Carbs:
32.30g
 
34.89g
 
103.81g
- -
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