Dianamedinam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 714 * 42%
Fat:
 
Prot:
 
Carbs:
25.19g
 
23.83g
 
96.19g
- -
October 2020
Mon 19: 183 * 11%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.24g
 
8.08g
2118*  1935
Sun 18: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
38.66g
 
103.75g
 
99.21g
2118*  937
Wed 14: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
49.16g
 
89.79g
 
163.91g
2118*  667
Tue 13: 407 * 24%
Fat:
 
Prot:
 
Carbs:
9.51g
 
10.79g
 
74.20g
- -
Sun 11: 376 * 22%
Fat:
 
Prot:
 
Carbs:
13.12g
 
17.81g
 
45.21g
- -
Sat 10: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
55.81g
 
75.07g
 
122.07g
2118*  821
Fri 9: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
86.77g
 
100.11g
 
167.29g
2118*  246
Thu 8: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
55.16g
 
86.80g
 
67.12g
- -
Wed 7: 885 * 52%
Fat:
 
Prot:
 
Carbs:
28.07g
 
39.23g
 
116.48g
- -
Tue 6: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
53.41g
 
107.87g
 
171.67g
2118*  511
Mon 5: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
31.21g
 
94.04g
 
133.90g
2118*  911
March 2020
Fri 6: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
26.55g
 
71.97g
 
139.51g
2118*  921
Thu 5: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
68.72g
 
82.13g
 
159.07g
2118*  526
Wed 4: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
76.92g
 
95.73g
 
116.45g
2118*  560
Tue 3: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
51.07g
 
90.92g
 
139.50g
2170*  788
Mon 2: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
73.64g
 
77.35g
 
161.73g
2245*  652
April 2018
Tue 24: 834 * 49%
Fat:
 
Prot:
 
Carbs:
33.20g
 
72.17g
 
64.24g
1892*  1058
Mon 23: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
37.41g
 
106.09g
 
76.86g
1892*  819
Sun 22: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
77.78g
 
82.22g
 
141.36g
- -
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